Grilled Chicken Salad – Healthy Lunch for Weight Loss
Looking for a quick and healthy lunch? This Grilled Chicken Salad is packed with lean protein, fresh vegetables, and a light homemade dressing. It’s perfect for weight loss, meal prep, and busy weekdays.
Ingredients
- 2 boneless skinless chicken breasts
- 4 cups mixed lettuce
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Grill the chicken for 5–6 minutes per side until fully cooked.
- Let it rest for 5 minutes, then slice.
- In a large bowl, combine lettuce, cucumber, tomatoes, onion, and avocado.
- Mix all dressing ingredients in a small bowl.
- Top the salad with sliced chicken, drizzle with the dressing, and serve.
Nutrition (Per Serving)
- Calories: 390
- Protein: 38g
- Carbs: 12g
- Fat: 20g
- Fiber: 7g
Why You’ll Love It
- High in protein
- Low in calories
- Rich in fiber
- Ready in 20 minutes
- Great for meal prep
- Weight loss friendly
Tips
- Add quinoa or brown rice for extra energy.
- Use grilled shrimp or turkey instead of chicken.
- Store the dressing separately when meal prepping.