Baked Salmon with Roasted Vegetables – Healthy Dinner for Weight Loss

Byyybrahil@gmail.com

This Baked Salmon with Roasted Vegetables is a healthy dinner packed with protein, healthy fats, and colorful vegetables. It’s easy to make, delicious, and perfect for anyone looking to lose weight or enjoy a balanced meal.

Ingredients

  • 2 salmon fillets
  • 2 cups broccoli florets
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon and vegetables on a baking tray.
  3. Drizzle with olive oil.
  4. Season with garlic powder, paprika, oregano, salt, and pepper.
  5. Bake for 15–18 minutes, or until the salmon flakes easily with a fork.
  6. Serve with fresh lemon wedges.

Nutrition (Per Serving)

  • Calories: 420
  • Protein: 35g
  • Carbs: 14g
  • Fat: 24g
  • Fiber: 5g

Why You’ll Love It

  • High in protein
  • Rich in Omega-3 healthy fats
  • Low in carbohydrates
  • Ready in under 30 minutes
  • Great for weight loss
  • Easy one-pan meal

Tips

  • Swap salmon for chicken breast if preferred.
  • Add asparagus or Brussels sprouts for variety.
  • Serve with brown rice or quinoa for extra energy.