Turkey Lettuce Wraps – Healthy Weight Loss Recipe
These Turkey Lettuce Wraps are a quick, healthy, and delicious meal that’s perfect for anyone trying to lose weight. They’re packed with lean protein, fresh vegetables, and flavor while staying low in calories and carbs.
Ingredients
- 1 lb (450g) lean ground turkey
- 8 large lettuce leaves
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon paprika
- ½ teaspoon black pepper
- Salt to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Cook the onion and garlic for 2 minutes.
- Add the ground turkey and cook until browned.
- Stir in the bell pepper, soy sauce, paprika, salt, and pepper.
- Cook for another 5 minutes.
- Spoon the turkey mixture into the lettuce leaves.
- Garnish with green onions and serve immediately.
Nutrition (Per Serving)
- Calories: 280
- Protein: 32g
- Carbs: 8g
- Fat: 12g
- Fiber: 3g
Why You’ll Love It
- High in protein
- Low in calories
- Low carb
- Gluten-free
- Ready in 20 minutes
- Perfect for weight loss
Tips
- Add shredded carrots for extra crunch.
- Top with sliced avocado for healthy fats.
- Use ground chicken instead of turkey if preferred.
- Great for meal prep.